GLUTEN FREE ORGANIC PENNE RIGATE vs ORGANIC ITALIAN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE ORGANIC PENNE RIGATE: 2
vs
ORGANIC ITALIAN PASTA: 2
(6 ties)
Overview
| Nutrient | GLUTEN FREE ORGANIC PENNE RIGATE | ORGANIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ORGANIC PENNE RIGATE | ORGANIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |