GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS vs WHOLEE GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS wins in 5 out of 11 nutrient categories
GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS: 5
vs
WHOLEE GRANOLA: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | WHOLEE GRANOLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 482 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 68.8 g | 46.4 g | |
| Fat | 8.3 g | 28.6 g | |
| Fiber | 10.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | WHOLEE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | WHOLEE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |