GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 6 out of 11 nutrient categories
GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS: 3
vs
TOASTED OATS CEREAL: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 367 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 68.8 g | 73.3 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 10.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 358 MG | 367 MG | |
| Sodium, Na | 0 MG | 533 MG |