GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS vs OATMEAL CREME PIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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OATMEAL CREME PIES FLAVORED CEREAL wins in 9 out of 16 nutrient categories
GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS: 6
vs
OATMEAL CREME PIES FLAVORED CEREAL: 9
(1 ties)
Overview
| Nutrient | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 410 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 68.8 g | 82.1 g | |
| Fat | 8.3 g | 7.7 g | |
| Fiber | 10.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 11.5 MG | |
| Potassium, K | 358 MG | 179 MG | |
| Sodium, Na | 0 MG | 308 MG |