GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA vs APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL wins in 6 out of 11 nutrient categories
GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA: 3
vs
APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 60.7 g | 74.4 g | |
| Fat | 17.9 g | 5.1 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 143 MG | 538 MG |