GLUTEN FREE NOODLE SOUP MIX vs PRE-COOKED ASIAN NOODLES
Nutrition comparison per 100 g serving
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PRE-COOKED ASIAN NOODLES wins in 6 out of 12 nutrient categories
GLUTEN FREE NOODLE SOUP MIX: 3
vs
PRE-COOKED ASIAN NOODLES: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE NOODLE SOUP MIX | PRE-COOKED ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NOODLE SOUP MIX | PRE-COOKED ASIAN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE NOODLE SOUP MIX | PRE-COOKED ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 3,250 MG | 267 MG |