GLUTEN-FREE & NON-DAIRY COOKIES vs GRAHAM STYLE CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM STYLE CRACKER wins in 5 out of 10 nutrient categories
GLUTEN-FREE & NON-DAIRY COOKIES: 3
vs
GRAHAM STYLE CRACKER: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE & NON-DAIRY COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Calories | 515 cal | 452 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 63.6 g | 77.4 g | |
| Fat | 27.3 g | 14.5 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE & NON-DAIRY COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE & NON-DAIRY COOKIES | GRAHAM STYLE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 182 MG | 419 MG |