GLUTEN FREE NATION vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 6 out of 10 nutrient categories
GLUTEN FREE NATION: 2
vs
WILD WHEAT BAKERY: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE NATION | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 332 cal | 123 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 54.1 g | 22.8 g | |
| Fat | 8.1 g | 2.6 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NATION | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE NATION | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 414 MG | 298 MG |