GLUTEN FREE NATION vs RISE ORGANIC BAKERY
Nutrition comparison per 100 g serving
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RISE ORGANIC BAKERY wins in 18 out of 22 nutrient categories
GLUTEN FREE NATION: 2
vs
RISE ORGANIC BAKERY: 18
(2 ties)
Overview
| Nutrient | GLUTEN FREE NATION | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 332 cal | 238 cal | |
| Protein | 5.4 g | 11.9 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 8.1 g | 2.4 g | |
| Fiber | 2.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NATION | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE NATION | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 414 MG | 357 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |