GLUTEN FREE NATION vs HEAT'N SERVE HARD ROLLS
Nutrition comparison per 100 g serving
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HEAT'N SERVE HARD ROLLS wins in 9 out of 13 nutrient categories
GLUTEN FREE NATION: 2
vs
HEAT'N SERVE HARD ROLLS: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE NATION | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 332 cal | 267 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 54.1 g | 46.7 g | |
| Fat | 8.1 g | 3.3 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE NATION | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | GLUTEN FREE NATION | HEAT'N SERVE HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 414 MG | 507 MG |