GLUTEN FREE MULTIGRAIN WITH QUINOA PASTA vs PASTA
Nutrition comparison per 100 g serving
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PASTA wins in 6 out of 11 nutrient categories
GLUTEN FREE MULTIGRAIN WITH QUINOA PASTA: 3
vs
PASTA: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE MULTIGRAIN WITH QUINOA PASTA | PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 80.4 g | 77.5 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MULTIGRAIN WITH QUINOA PASTA | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MULTIGRAIN WITH QUINOA PASTA | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |