GLUTEN-FREE MULTIGRAIN WITH BROWN RICE BREAD vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED ROUND TOP BREAD wins in 10 out of 15 nutrient categories
GLUTEN-FREE MULTIGRAIN WITH BROWN RICE BREAD: 3
vs
WHITE ENRICHED ROUND TOP BREAD: 10
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MULTIGRAIN WITH BROWN RICE BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 2.6 g | 7.7 g | |
| Carbs | 39.5 g | 50 g | |
| Fat | 13.2 g | 3.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MULTIGRAIN WITH BROWN RICE BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE MULTIGRAIN WITH BROWN RICE BREAD | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 53 MG | 77 MG | |
| Sodium, Na | 303 MG | 462 MG |