GLUTEN-FREE MULTIGRAIN CRISP BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 11 nutrient categories
GLUTEN-FREE MULTIGRAIN CRISP BREAD: 2
vs
12 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | GLUTEN-FREE MULTIGRAIN CRISP BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 275 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 52.5 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MULTIGRAIN CRISP BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE MULTIGRAIN CRISP BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 450 MG | 475 MG |