GLUTEN-FREE MULTI-PURPOSE FLOUR MIX YELLOW BAG vs RICE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE MULTI-PURPOSE FLOUR MIX YELLOW BAG wins in 5 out of 11 nutrient categories
GLUTEN-FREE MULTI-PURPOSE FLOUR MIX YELLOW BAG: 5
vs
RICE FLOUR: 3
(3 ties)
Overview
| Nutrient | GLUTEN-FREE MULTI-PURPOSE FLOUR MIX YELLOW BAG | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 76.7 g | 80.4 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE MULTI-PURPOSE FLOUR MIX YELLOW BAG | RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE MULTI-PURPOSE FLOUR MIX YELLOW BAG | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |