GLUTEN FREE MUFFIN & SCONE MIX vs GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFIN & SCONE MIX wins in 5 out of 10 nutrient categories
GLUTEN FREE MUFFIN & SCONE MIX: 5
vs
GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN & SCONE MIX | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 367 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 52.6 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE MUFFIN & SCONE MIX | GINGERBREAD HOLIDAY QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 363 MG | 100 MG | |
| Sodium, Na | 553 MG | 900 MG |