GLUTEN FREE MUFFIN MIX vs SPICY BUFFALO STYLE BREADING MIX
Nutrition comparison per 100 g serving
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SPICY BUFFALO STYLE BREADING MIX wins in 9 out of 14 nutrient categories
GLUTEN FREE MUFFIN MIX: 2
vs
SPICY BUFFALO STYLE BREADING MIX: 9
(3 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN MIX | SPICY BUFFALO STYLE BREADING MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 300 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 86 g | 60 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFIN MIX | SPICY BUFFALO STYLE BREADING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MUFFIN MIX | SPICY BUFFALO STYLE BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 100 MG | 50 MG | |
| Sodium, Na | 900 MG | 4,300 MG |