GLUTEN FREE MUFFIN MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 6 out of 12 nutrient categories
GLUTEN FREE MUFFIN MIX: 3
vs
BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 86 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 900 MG | 1,893 MG |