GLUTEN FREE MINI PRETZELS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 8 out of 16 nutrient categories
GLUTEN FREE MINI PRETZELS: 3
vs
PRETZEL RODS: 8
(5 ties)
Overview
| Nutrient | GLUTEN FREE MINI PRETZELS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 0 g | 10.7 g | |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MINI PRETZELS | PRETZEL RODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MINI PRETZELS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 1,214 MG |