GLUTEN FREE MINI CREAM PUFFS vs APPLE CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
GLUTEN FREE MINI CREAM PUFFS: 4
vs
APPLE CINNAMON: 4
(4 ties)
Overview
| Nutrient | GLUTEN FREE MINI CREAM PUFFS | APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 312 cal | 280 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 18 g | 40 g | |
| Fat | 26 g | 14 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MINI CREAM PUFFS | APPLE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MINI CREAM PUFFS | APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 140 MG | 280 MG |