GLUTEN FREE MILLS MUFFIN MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 6 out of 10 nutrient categories
GLUTEN FREE MILLS MUFFIN MIX: 3
vs
BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE MILLS MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 368 cal | 381 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 86.8 g | 61.9 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLS MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | GLUTEN FREE MILLS MUFFIN MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 6.9 MG | |
| Sodium, Na | 895 MG | 3,619 MG |