GLUTEN FREE MILLS MUFFIN MIX vs BELLA
Nutrition comparison per 100 g serving
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BELLA wins in 10 out of 13 nutrient categories
GLUTEN FREE MILLS MUFFIN MIX: 2
vs
BELLA: 10
(1 ties)
Overview
| Nutrient | GLUTEN FREE MILLS MUFFIN MIX | BELLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 2.6 g | 13.3 g | |
| Carbs | 86.8 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLS MUFFIN MIX | BELLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GLUTEN FREE MILLS MUFFIN MIX | BELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 895 MG | 1,633 MG |