GLUTEN FREE MILLET & CHIA BREAD vs WHEAT DINNER ROLLS 12CT
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS 12CT wins in 7 out of 12 nutrient categories
GLUTEN FREE MILLET & CHIA BREAD: 2
vs
WHEAT DINNER ROLLS 12CT: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA BREAD | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 53.6 g | 44.7 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA BREAD | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA BREAD | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 789 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 411 MG | 500 MG |