GLUTEN FREE MILLET & CHIA BREAD vs LA HABRA BAKERY WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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LA HABRA BAKERY WHITE DINNER ROLLS wins in 5 out of 12 nutrient categories
GLUTEN FREE MILLET & CHIA BREAD: 4
vs
LA HABRA BAKERY WHITE DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA BREAD | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 53.6 g | 55 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA BREAD | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA BREAD | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 411 MG | 500 MG |