GLUTEN FREE MILLET & CHIA BREAD vs HAND BRAIDED CHALLAH
Nutrition comparison per 100 g serving
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GLUTEN FREE MILLET & CHIA BREAD wins in 5 out of 11 nutrient categories
GLUTEN FREE MILLET & CHIA BREAD: 5
vs
HAND BRAIDED CHALLAH: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA BREAD | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 250 cal | 317 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 53.6 g | 56.4 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA BREAD | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA BREAD | HAND BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 57 MG | 92 MG | |
| Sodium, Na | 411 MG | 238 MG |