GLUTEN FREE MILLET & CHIA BREAD vs 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DELI-THIN SANDWICH BREAD wins in 9 out of 12 nutrient categories
GLUTEN FREE MILLET & CHIA BREAD: 1
vs
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE MILLET & CHIA BREAD | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILLET & CHIA BREAD | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MILLET & CHIA BREAD | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 233 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 411 MG | 419 MG |