GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO vs SLICED HAM
Nutrition comparison per 100 g serving
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GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO wins in 5 out of 11 nutrient categories
GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO: 5
vs
SLICED HAM: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO | SLICED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO | SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO | SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 546 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 893 MG |