GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO: 4
vs
OVEN ROASTED CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 120 cal | |
| Protein | 32.1 g | 16 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 25 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 546 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 980 MG |