GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO vs BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO: 3
vs
BOLOGNA: 3
(5 ties)
Overview
| Nutrient | GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GLUTEN FREE MILD SALAMI SEASONED WITH GARLIC AND PEPPER SALAME MILANO | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 546 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 893 MG |