GLUTEN FREE MILD CHEDDAR CHEESE SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE MILD CHEDDAR CHEESE SAUCE: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE MILD CHEDDAR CHEESE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 113 cal | 156 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 11.3 g | 37.5 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILD CHEDDAR CHEESE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | GLUTEN FREE MILD CHEDDAR CHEESE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 806 MG | 812 MG |