GLUTEN FREE MILD CHEDDAR CHEESE SAUCE vs CAPTAIN MOWATT'S
Nutrition comparison per 100 g serving
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GLUTEN FREE MILD CHEDDAR CHEESE SAUCE wins in 5 out of 11 nutrient categories
GLUTEN FREE MILD CHEDDAR CHEESE SAUCE: 5
vs
CAPTAIN MOWATT'S: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE MILD CHEDDAR CHEESE SAUCE | CAPTAIN MOWATT'S | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 11.3 g | 40 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MILD CHEDDAR CHEESE SAUCE | CAPTAIN MOWATT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | GLUTEN FREE MILD CHEDDAR CHEESE SAUCE | CAPTAIN MOWATT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 806 MG | 600 MG |