GLUTEN FREE MEASURE FOR MEASURE FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE MEASURE FOR MEASURE FLOUR wins in 8 out of 14 nutrient categories
GLUTEN FREE MEASURE FOR MEASURE FLOUR: 8
vs
WHOLE WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE MEASURE FOR MEASURE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 323 cal | 367 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 77.4 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MEASURE FOR MEASURE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MEASURE FOR MEASURE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 33 MG | |
| Iron, Fe | 6.8 MG | 3.7 MG | |
| Potassium, K | 161 MG | 367 MG | |
| Sodium, Na | 48 MG | 0 MG |