GLUTEN FREE MATZO-STYLE SQUARES vs UNSALTED TOPS SALTINES
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINES wins in 5 out of 12 nutrient categories
GLUTEN FREE MATZO-STYLE SQUARES: 3
vs
UNSALTED TOPS SALTINES: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE MATZO-STYLE SQUARES | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MATZO-STYLE SQUARES | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MATZO-STYLE SQUARES | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 433 MG | 833 MG |