GLUTEN FREE MATZO-STYLE SQUARES vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 12 nutrient categories
GLUTEN FREE MATZO-STYLE SQUARES: 4
vs
SHURFINE: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE MATZO-STYLE SQUARES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 433 cal | 1,161 cal | |
| Protein | 3.3 g | 19.4 g | |
| Carbs | 80 g | 135.5 g | |
| Fat | 13.3 g | 71.0 g | |
| Fiber | 10 g | 38.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MATZO-STYLE SQUARES | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MATZO-STYLE SQUARES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 433 MG | 742 MG |