GLUTEN FREE MATZO STYLE CRACKER vs NUTKAO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GLUTEN FREE MATZO STYLE CRACKER: 4
vs
NUTKAO: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE MATZO STYLE CRACKER | NUTKAO | Winner |
|---|---|---|---|
| Calories | 400 cal | 481 cal | |
| Protein | 3.3 g | 1.9 g | |
| Carbs | 83.3 g | 63.5 g | |
| Fat | 8.3 g | 21.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE MATZO STYLE CRACKER | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 383 MG | 212 MG |