GLUTEN FREE MATZO BALL & SOUP MIX vs SOUP, BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE MATZO BALL & SOUP MIX: 5
vs
SOUP, BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE MATZO BALL & SOUP MIX | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 321 cal | 47 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 71.4 g | 7.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MATZO BALL & SOUP MIX | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | GLUTEN FREE MATZO BALL & SOUP MIX | SOUP, BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 6,286 MG | 151 MG |