GLUTEN FREE MACARONI & CHEESE vs ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN FREE MACARONI & CHEESE: 5
vs
ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE MACARONI & CHEESE | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 159 cal | 161 cal | |
| Protein | 5.7 g | 10.6 g | |
| Carbs | 20.1 g | 3.9 g | |
| Fat | 6.4 g | 11.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MACARONI & CHEESE | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE MACARONI & CHEESE | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 382 MG | 318 MG |