GLUTEN FREE MACARONI & CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
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GLUTEN FREE MACARONI & CHEESE wins in 5 out of 11 nutrient categories
GLUTEN FREE MACARONI & CHEESE: 5
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE MACARONI & CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 366 cal | 379 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 76.1 g | 67.2 g | |
| Fat | 2.8 g | 6.9 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MACARONI & CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE MACARONI & CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 634 MG | 1,207 MG |