GLUTEN FREE MACARONI AND CHEESE vs SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL
Nutrition comparison per 100 g serving
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GLUTEN FREE MACARONI AND CHEESE wins in 7 out of 11 nutrient categories
GLUTEN FREE MACARONI AND CHEESE: 7
vs
SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE MACARONI AND CHEESE | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calories | 217 cal | 95 cal | |
| Protein | 11.6 g | 4.6 g | |
| Carbs | 17.7 g | 16.3 g | |
| Fat | 12.1 g | 1.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MACARONI AND CHEESE | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE MACARONI AND CHEESE | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 296 MG | 202 MG | |
| Sodium, Na | 298 MG | 230 MG |