GLUTEN FREE MACARONI AND CHEESE vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE MACARONI AND CHEESE wins in 7 out of 12 nutrient categories
GLUTEN FREE MACARONI AND CHEESE: 7
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE MACARONI AND CHEESE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 217 cal | 112 cal | |
| Protein | 11.6 g | 6.5 g | |
| Carbs | 17.7 g | 13.5 g | |
| Fat | 12.1 g | 3.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE MACARONI AND CHEESE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE MACARONI AND CHEESE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 298 MG | 279 MG |