GLUTEN FREE LEMON HEAVENLY CREME FILLED CUPCAKES vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 15 nutrient categories
GLUTEN FREE LEMON HEAVENLY CREME FILLED CUPCAKES: 5
vs
CRISPY MARSHMALLOW SQUARES: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE LEMON HEAVENLY CREME FILLED CUPCAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 300 cal | 403 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 48 g | 77.4 g | |
| Fat | 10 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE LEMON HEAVENLY CREME FILLED CUPCAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE LEMON HEAVENLY CREME FILLED CUPCAKES | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 320 MG | 468 MG |