GLUTEN FREE LEMON COOKIES vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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SOFT BAKED GRANOLA wins in 6 out of 11 nutrient categories
GLUTEN FREE LEMON COOKIES: 3
vs
SOFT BAKED GRANOLA: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE LEMON COOKIES | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 517 cal | 444 cal | |
| Protein | 3.5 g | 11.1 g | |
| Carbs | 69.0 g | 57.8 g | |
| Fat | 24.1 g | 20 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE LEMON COOKIES | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE LEMON COOKIES | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 448 MG | 378 MG |