GLUTEN FREE KALE vs SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON!
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! wins in 14 out of 23 nutrient categories
GLUTEN FREE KALE: 7
vs
SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON!: 14
(2 ties)
Overview
| Nutrient | GLUTEN FREE KALE | SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! | Winner |
|---|---|---|---|
| Calories | 368 cal | 394 cal | |
| Protein | 10.5 g | 3.0 g | |
| Carbs | 55.3 g | 90.9 g | |
| Fat | 11.8 g | 3.0 g | |
| Fiber | 7.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE KALE | SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 31.6 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 105.3 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE KALE | SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 303 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.8 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 61 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 250 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |