GLUTEN FREE ITALIAN CROSTINI vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 15 nutrient categories
GLUTEN FREE ITALIAN CROSTINI: 2
vs
WHITE BREAD: 10
(3 ties)
Overview
| Nutrient | GLUTEN FREE ITALIAN CROSTINI | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 263 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 80 g | 49.1 g | |
| Fat | 11.7 g | 3.5 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ITALIAN CROSTINI | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ITALIAN CROSTINI | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 404 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 867 MG | 474 MG |