GLUTEN FREE ITALIAN CROSTINI vs BREAD, POTATO
Nutrition comparison per 100 g serving
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BREAD, POTATO wins in 9 out of 16 nutrient categories
GLUTEN FREE ITALIAN CROSTINI: 2
vs
BREAD, POTATO: 9
(5 ties)
Overview
| Nutrient | GLUTEN FREE ITALIAN CROSTINI | BREAD, POTATO | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 80 g | 50 g | |
| Fat | 11.7 g | 2.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ITALIAN CROSTINI | BREAD, POTATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ITALIAN CROSTINI | BREAD, POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 425 MG |