GLUTEN FREE ITALIAN BREADSTICKS vs WHOLE WHEAT ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFIN wins in 9 out of 15 nutrient categories
GLUTEN FREE ITALIAN BREADSTICKS: 1
vs
WHOLE WHEAT ENGLISH MUFFIN: 9
(5 ties)
Overview
| Nutrient | GLUTEN FREE ITALIAN BREADSTICKS | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 407 cal | 183 cal | |
| Protein | 3.7 g | 9.9 g | |
| Carbs | 85.2 g | 33.8 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 3.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ITALIAN BREADSTICKS | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ITALIAN BREADSTICKS | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 815 MG | 479 MG |