GLUTEN FREE ITALIAN BREADSTICKS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 12 nutrient categories
GLUTEN FREE ITALIAN BREADSTICKS: 2
vs
WHOLE GRAIN WHITE BREAD: 6
(4 ties)
Overview
| Nutrient | GLUTEN FREE ITALIAN BREADSTICKS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 265 cal | |
| Protein | 3.7 g | 8.8 g | |
| Carbs | 85.2 g | 50 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ITALIAN BREADSTICKS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ITALIAN BREADSTICKS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 815 MG | 441 MG |