GLUTEN FREE ITALIAN BREADSTICKS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories
GLUTEN FREE ITALIAN BREADSTICKS: 1
vs
100% WHOLE WHEAT BREAD: 9
(5 ties)
Overview
| Nutrient | GLUTEN FREE ITALIAN BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 214 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 85.2 g | 42.9 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ITALIAN BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ITALIAN BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 815 MG | 446 MG |