GLUTEN FREE ISRAELI COUSCOUS vs RAINBOW ROTINI
Nutrition comparison per 100 g serving
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RAINBOW ROTINI wins in 10 out of 14 nutrient categories
GLUTEN FREE ISRAELI COUSCOUS: 1
vs
RAINBOW ROTINI: 10
(3 ties)
Overview
| Nutrient | GLUTEN FREE ISRAELI COUSCOUS | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 2.4 g | 12.5 g | |
| Carbs | 89.8 g | 75 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ISRAELI COUSCOUS | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ISRAELI COUSCOUS | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 32 MG | 54 MG |