GLUTEN FREE ISRAELI COUSCOUS vs LENTA LAVORAZIONE GROSSI NO 5 SPAGHETTI
Nutrition comparison per 100 g serving
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LENTA LAVORAZIONE GROSSI NO 5 SPAGHETTI wins in 4 out of 7 nutrient categories
GLUTEN FREE ISRAELI COUSCOUS: 1
vs
LENTA LAVORAZIONE GROSSI NO 5 SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE ISRAELI COUSCOUS | LENTA LAVORAZIONE GROSSI NO 5 SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 382 cal | 356 cal | |
| Protein | 2.4 g | 14.5 g | |
| Carbs | 89.8 g | 69.5 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ISRAELI COUSCOUS | LENTA LAVORAZIONE GROSSI NO 5 SPAGHETTI | Winner |
|---|---|---|---|
| Sodium, Na | 32 MG | 0 MG |