GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS vs DONA ISABEL
Nutrition comparison per 100 g serving
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GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS wins in 6 out of 12 nutrient categories
GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS: 6
vs
DONA ISABEL: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS | DONA ISABEL | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 76.7 g | 85.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS | DONA ISABEL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS | DONA ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |